Honey Ginger Chicken and Broccoletti Stir Fry

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An original recipe by Jude Russo Caserta

1          Tbsp D’Avolio Extra Virgin Olive Oil

½         Onion, diced

2          Cloves Garlic. Minced

2          Boneless Skinless Split Chicken Breasts, chopped into thumb size pieces

1          Pound Broccoletti, rinsed, chopped into two inch pieces

½         Cup Water

In heavy skillet heat oil on medium heat; sauté onion until it begins to caramelize, about 5 minutes. 

Meanwhile, in large microwavable container, cook Broccoletti and ½ cup water on high until al dente (about 7-8 minutes).  Do not drain and set aside.

In skillet, add garlic and sauté for an additional 2 minutes.  Add chicken, spreading evenly in pan and let brown on one side (about 5 minutes) before turning each piece over and browning on other side.  Add Broccoletti with water into pan and stir.  Add sauce and bring to a bubble.  Cook for about 5 minutes on medium low heat until sauce is cooked and thick.

Sauce (Amounts are approximate – don’t measure – have fun!)

½         Cup Orange Marmalade

½         Cup Garlic Ginger Stir Fry Marinade

¼         Cup D’Avolio Honey Ginger White Balsamic Vinegar

1          Tbsp Corn Starch

½ – 1    Tsp Crushed Red Pepper (smashed in your palm) (amount to taste)

In medium glass bowl add first four ingredients and stir until corn starch is blended.  Add crushed red pepper and stir.

Serve with steamed brown rice and ENJOY!

Life is TASTES good!

Jude       

Twitter: MidMajorMom

Twitter: JudeCaserta

AthleticBudgetCoach.com

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