For several weeks I was planning on writing today’s Foodie column about calamari. Just so you know, this column is not about calamari although calamari probably has some contribution to its content (you will understand this soon).
Becoming “The Foodie” is an ironic twist for me because for the last 18 months I have been on a journey of a lifetime. I “struggled” with my weight for at least 40 years until I took responsibility for it. We all have excuses, reasons why we are the way we are and act the way we act but the simple fact is, if you eat healthy portions of good food, move your body more and try to minimize stressors that control you, you will eventually become healthier, look better and perhaps even lengthen your life.
It may be simple but it is not easy.
This column is not about weight loss, the answers to all of those burning questions we have about diet and exercise. It is about my own experience with just living my life.
As the months have passed something really special happened, quietly creeping first into my subconscious then into the daylight. Food made the beautiful transition from the thing that drove me to a thing that brings pure joy. There was a time when I would plan my day around food. What was I going to eat today? Where was I going to eat? Did I have enough cash for the drive-through or would I have to go to the cash machine. Are you going to finish that? I have to clean my plate.
Now I not only understand portion control, I can visualize the correct amount of food before I put any on my plate or begin eating at a restaurant. I have changed how I value food. Here is an example to highlight my new thinking. I want a rack of lamb at a restaurant. It is a whopping $32. In the past I would do everything but lick the plate to get my “money’s worth.” Now I eat a few ribs (meat suckers, as my friend calls them) picking up the bone and enjoying each bite, taste the side accompaniment and call it a meal. I usually bring some home or share with fellow diners. And guess what? That was worth $32 to me. It is no longer about the quantity but the actual food that I enjoy. Who knew?
Another big part of the changes I have made is changing my environment. My cupboards and refrigerator have been streamlined and I have smaller containers to store food. This helps when I bring food to work.
Now, back to my message of the day. I returned home recently from a wonderful, relaxing vacation with my husband. We spent 10 days in the Florida sunshine eating and drinking and playing golf. We went on walks (though I must admit my husband was much more devoted to the effort), spent time reading and shopping and dining at our favorite restaurants. We ate calamari just about everywhere and drank great wine.
When I got home I weighed myself. I gained seven pounds in ten days. And yet, no one died, the world did not end and I did not go into a tailspin. I did not binge eat thinking that I was a failure giving up and not worrying about the consequences.
No, I just kept living.
Eating like this is the rest of my life. It does not end when I reach any goal (which I do not have, by the way, I figure I will know when I get there) nor does it change my accomplishment of shedding 63 pounds (a little less this week ;o).
No, food and weight are not evil. I am not bad because I gained weight (I’ve already lost half of it in four days). Food is wonderful, brings happiness to all around me and gives me something joyful to talk to you about every week.
I’m just going to keep living, writing and enjoying all that we have.
Have a yummy week!
NEXT WEEK: Is it the Calamari or is it the Dip?