Simple HOT coffee with a very moist banana berry muffin. Have a yummy day!
Three years ago I began contemplating surgery to help me lose weight. I tried everything imaginable including hypnosis which cost nearly $2,000. It started out well but ended up only helping me fall asleep…during sessions!
I was actually cleared for it once but couldn’t pull the trigger and let the six month window close. I could do this on my own, damn it! So I tried a few more things then started seeing a nutritionist named Maria Weber.
I wrote about my personal epiphany here. You don’t really know when the moment happens until it is past because it may seem familiar to others that preceded it.
This is my dad and I the day of my senior prom. I was almost 18 years old but for my entire teenage life I was convinced I was fat. Look at me. Am I fat?
I was never skinny and my nearly 5’2″ body could never look like the models in Glamour Magazine. But fat? I had to rethink all that I KNEW to be true when my mother gave me a photo album when I turned 50 and got my Master’s.
Picture after picture I just saw a dark eyed curly haired girl having fun. How did I allow myself to think this? Then, it became a self fulfilling prophesy.
This is the last picture that set the course of my life. Here I am, October 2010 at a swim meet at Fairfield University.
It was time.
I went back to my doctor with an entirely new mind set. To say I was fully invested almost undervalues the actual change I went through. Eventually I put food into its rightful place. Something to fuel my body, enjoy cooking and sharing with friends and something cool to get to write about. It no longer rules my world. It brings me joy.
Here I am today. I’m pretty darned happy with the way I feel and look. I am going to lose another 20 pounds before I go to France next summer.
And, guess what? One of the ways I have done it is to have the above pictured coffee roll every weekend. I’m just living life?
Have a yummy day!